Weigh In record (no journal entry) for 05 July 2018
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189.2 lb
Lost so far: 4.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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3460 kcal
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Fat: 200.13g | Prot: 90.70g | Carb: 325.25g.
Breakfast: Milram Kakao Drink. Lunch: Erdbeeren mit Zucker, Vanilleeis, REWE Beste Wahl Belgische Waffeln, Gewürzgurken, Labskaus. Dinner: funny-frisch Chipsfrisch Ungarisch, Gouda oder Edamer, Gut & Günstig Geflügel Mortadella (17g), Thomy Remoulade, Heinz Tomato Ketchup, Aldi Vollkorntoastbrot, Ben & Jerry's Home Sweet Honey Comb. more...
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2811 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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