Weigh In record (no journal entry) for 05 July 2018
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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949 kcal
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Fat: 43.06g | Prot: 81.62g | Carb: 54.29g.
Breakfast: Caffè Zuccherato. Lunch: Petto di Pollo, Carne, Conad Insalata Classica, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Insalata di Riso, Conad Insalata Classica, Conad Insalata Classica, Coscia di Pollo. Snacks/Other: Sojasun Yogurt di Soia Bianco, Mandorle. more...
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2810 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 2 hours, Working - 4 hours, Desk Work - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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