Weigh In record (no journal entry) for 05 July 2018
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161.4 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1382 kcal
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Fat: 58.65g | Prot: 68.46g | Carb: 142.79g.
Breakfast: Framboises, Auchan Fromage Blanc 0%, Quaker Cruesli 4 Noix, Kellogg's Spécial K Chocolat au Lait. Lunch: Freshona Mélange de Légumes Vapeur, Delisse Yaourt Brassé aux Fruits Mixés, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Les Croisés Râpé aux 3 Fromages, Pâtes (Cuites), Lidl Dés de Jambon. Dinner: Super U Choux-Fleurs en Fleurettes, Carottes, Andros Compote Pomme Abricot sans Sucres Ajoutés, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile , Salade Verte, Chipolatas. more...
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losing 1.1 lb a week
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