slagger's Journal, 04 July 2018

Weigh In record (no journal entry) for 04 July 2018
211.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 04 July 2018:
1799 kcal Fat: 49.27g | Prot: 90.76g | Carb: 259.47g.   Breakfast: Ham and Cheese Croissant Sandwich. Lunch: Sweet Cherries, Clif Bar Clif Bar - Chocolate Chip. Dinner: Raspberry Filed Cupcakes, Blueberry Chicken, Jasmine Rice, Lettuce, Radish, Cucumber (with Peel), Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Hidden Valley Light Ranch Salad Dressing, Mezzetta Peppercini. Snacks/Other: Sweet Cherries. more...
2331 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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