Weigh In record (no journal entry) for 04 July 2018
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176.9 lb
Lost so far: 14.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1141 kcal
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Fat: 63.11g | Prot: 66.98g | Carb: 77.40g.
Breakfast: Ovo Frito, Itambé Leite em Pó Integral, Marita Cafe, Growth Supplements Creatina, Magro Adoçante. Lunch: Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce Cozida, Perdigão Hamburguer de Carnes de Frango, Bovina e de Peru. Dinner: Batata Inglesa Cozida, Batata Doce Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Frito. Snacks/Other: Quaker Aveia em Flocos, Itambé Leite em Pó Integral. more...
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losing 0.8 lb a week
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erikamont.'s weight history
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