Puji Tuhan ada progres 🙏
|
106.9 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
522 kcal
|
Fat: 21.58g | Prot: 13.34g | Carb: 70.60g.
Breakfast: Telur Goreng, Pare, Nasi Merah. Snacks/Other: Wingko Babat. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BelindaOksa's weight history
|