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Akibat red day makan jadi ngga ke kontrol, olahraga juga seadanya asal ngeluarin keringet. Alhasil bb pun naik 😁😁. Ngga papalah nannti bisa diturunin lagi kann... 😁👍
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1163 kcal
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Fat: 33.42g | Prot: 22.19g | Carb: 205.68g.
Breakfast: Kurma, Energen Sereal Coklat, Pisang. Lunch: Tempe Goreng, Tahu Goreng, Hati Sapi, Kentang Goreng, Pisang. Dinner: Nutrijell Konnyaku Jelly Powder Orange, Pepaya, Nanas, Pisang. Snacks/Other: Kue, Keripik Singkong, Wingko Babat. more...
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1845 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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