Weigh In record (no journal entry) for 04 July 2018
|
174.6 lb
Lost so far: 11.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2018:
|
812 kcal
|
Fat: 26.43g | Prot: 31.28g | Carb: 119.83g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café, Wickbold Bisnaguinha. Lunch: SACIA Sopa Creme de Abóbora . Dinner: Maçã. Snacks/Other: Queijo Mozzarella, Presunto Picado, Pullman Pão de Forma, Poços de Caldas Requeijão Cremoso, Pão Francês. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yoichi_niizu's weight history
|