Weigh In record (no journal entry) for 05 July 2018
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116.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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621 kcal
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Fat: 39.85g | Prot: 63.16g | Carb: 194.94g.
Breakfast: 麦片粥, 煮鸡蛋, 红富士苹果. Lunch: Tuna flank Tuna, 番茄, 紫甘蓝, 煮鸡蛋. Dinner: 山药, 蒸南瓜. Snacks/Other: 沙梨, 车厘子. more...
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losing 4.6 lb a week
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