Weigh In record (no journal entry) for 04 July 2018
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128.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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803 kcal
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Fat: 51.62g | Prot: 54.77g | Carb: 31.23g.
Breakfast: Seara Presunto Magro, Queijo Mozzarella, Terra Viva Nata, Ovo, Farinha de Amendoas. Lunch: Ovo de Codorna, Chuchu, Salada de Folhas, President Queijo Mussarela, Carne de Vaca Assada. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 2.6 lb a week
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