Weigh In record (no journal entry) for 04 July 2018
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127.0 lb
Lost so far: 28.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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552 kcal
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Fat: 27.25g | Prot: 19.87g | Carb: 61.87g.
Breakfast: Manteiga (com Sal), Café com Leite e Açúcar, Danubio Cream Cheese, Santa Clara Ricota Fresca, Omelete, Pão Francês. Lunch: Sopa de Legumes. Snacks/Other: Salada de Frutas. more...
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losing 4.6 lb a week
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