Weigh In record (no journal entry) for 04 July 2018
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140.0 lb
Lost so far: 24.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1438 kcal
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Fat: 54.63g | Prot: 86.24g | Carb: 114.27g.
Breakfast: AH Rode Pitloze Druiven, Yoghurt (Vol). Lunch: Calvé Pindakaas (15g), Bolletje Crackers Spelt & Havermout, Rookvlees, Kaas, Gouda's Glorie Zonne Pond, Volkoren Brood, Volkoren Brood. Dinner: Tomaten, Gebakken of Geroosterde Garnalen, Smullers Patatje met. Snacks/Other: Bolletje Ontbijtcrackers Meerzaden. more...
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1880 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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