Weigh In record (no journal entry) for 04 July 2018
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172.0 lb
Lost so far: 23.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1915 kcal
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Fat: 57.28g | Prot: 68.47g | Carb: 259.28g.
Breakfast: U Bio Yaourt à la Fraise au Lait Entier, Carrefour Bio Muesli. Lunch: Lipton Thé Vert Menthe, Carrefour Lait Demi Écrémé, Café Expresso, Moutarde, Lentilles Cuites, Oeuf Dur. Dinner: Rhum, Kiri Kiri, Sacla' Pesto, Barilla Trofie Liguri. Snacks/Other: Lipton Thé Vert Menthe, Leader Price Galettes Bretonnes Pur Beurre. more...
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2787 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sleeping - 8 hours, Reading - 5 hours, Showering - 20 minutes, Resting - 5 hours and 10 minutes, Cooking - 30 minutes. more...
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losing 7.7 lb a week
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