Weigh In record (no journal entry) for 04 July 2018
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199.7 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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436 kcal
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Fat: 27.55g | Prot: 42.44g | Carb: 3.67g.
Breakfast: Café, Café, Café. Dinner: Pif Paf Meio da Asa de Frango , Pif Paf Meio da Asa de Frango . Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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losing 4.6 lb a week
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Ana Paula Aziz's weight history
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