Weigh In record (no journal entry) for 04 July 2018
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179.7 lb
Lost so far: 84.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1130 kcal
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Fat: 42.27g | Prot: 60.10g | Carb: 127.75g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Nativ Filé de Tilápia Empanado Congelado, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral & Zero, Ovo Frito. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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3835 kcal
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Activities & Exercise:
Hiking - 3 hours and 5 minutes, Desk Work - 12 hours, Resting - 2 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 13.9 lb a week
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