Weigh In record (no journal entry) for 04 July 2018
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141.5 lb
Lost so far: 3.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1117 kcal
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Fat: 46.45g | Prot: 60.65g | Carb: 114.41g.
Breakfast: Kevytkerma, Kahvi, Kotimaista Rasvaton Maito. Lunch: Lindahls Kvarg Cocochoko, Kevyt Levi Kevyt Levi 40%, HK Ohuen Ohut Kevyt Meetvursti, Oululainen Reissumies Tosi Tumma. Dinner: Rainbow Herne-Maissi-Paprika, Kevyt Levi Kevyt Levi 40%, Friggs Riisikakku Chiansiemenet & Merisuola, Kaali, Rainbow Juokseva Rypsiöljyvalmiste, Rainbow Paahdettu Sipulirouhe, Soyappetit Tumma Soijarouhe. Snacks/Other: Kotimaista Rasvaton Maito, Kevytkerma, Kahvi, Mustikkapiirakka. more...
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2078 kcal
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Activities & Exercise:
Cleaning - 3 hours and 50 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours and 17 minutes. more...
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losing 3.1 lb a week
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