Weigh In record (no journal entry) for 04 July 2018
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149.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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354 kcal
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Fat: 12.37g | Prot: 23.23g | Carb: 37.58g.
Breakfast: Central Lechera Asturiana Leche Entera, Alpro Leche de Avellanas, Nesquik Cacao en Polvo. Lunch: DIA Mini Tostas, Gazpacho. more...
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losing 1.5 lb a week
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