Weigh In record (no journal entry) for 04 July 2018
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179.7 lb
Lost so far: 66.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1389 kcal
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Fat: 76.35g | Prot: 33.21g | Carb: 145.99g.
Breakfast: Nestle Milchmädchen, Kaffee, Avocado, Vitasia Kokosnussmilch, Aldi Fruchtmark Apfel-Mango, Milbona Joghurt Mild 3,5% Fett. Lunch: Grüne Oliven, Fürstenkrone Gurkensalat in Joghurtdressing, Milbona Kräuterquark, Kartoffelecken. Snacks/Other: McDonald's McSundae mit Schokosauce. more...
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gaining 6.2 lb a week
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