Weigh In record (no journal entry) for 04 July 2018
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174.6 lb
Lost so far: 10.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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2620 kcal
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Fat: 98.36g | Prot: 56.80g | Carb: 240.98g.
Breakfast: Aldi Linsensalat, Aldi Eiweißbrot (35g), Himbeeren, Erdbeeren, Aldi Bio Joghurt Pur. Dinner: Pringles Sweet Paprika , Salzbrezeln, Wolf Schweizer Wurstsalat, Mischkornbrot, Schwälbchen Spundekäs, Dornfelder. more...
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losing 20.1 lb a week
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