Weigh In record (no journal entry) for 04 July 2018
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187.8 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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3093 kcal
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Fat: 140.35g | Prot: 130.53g | Carb: 338.24g.
Breakfast: Хлеб Черный, Яичница, Сахар, Ермолино Блинчики с Творогом. Lunch: Беляш, Курица Вареная, Гречка Вареная, Хлеб Черный, Окрошка. Dinner: Сливочное Масло, Юбилейное Печенье, Кисель, Окрошка. more...
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3167 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 1.5 lb a week
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