Weigh In record (no journal entry) for 04 July 2018
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155.0 lb
Lost so far: 29.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1369 kcal
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Fat: 92.99g | Prot: 76.91g | Carb: 53.83g.
Breakfast: Свинина, Mission Deli Тортилья, Лаваш, Вареное Яйцо. Lunch: Жульен Грибной, Чайхона Салат Ташкент. Dinner: Санта Бремор Семга Подкопченная, Вареное Яйцо, Черемушки Хлеб Зерновик. more...
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losing 1.5 lb a week
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