Weigh In record (no journal entry) for 03 July 2018
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190.3 lb
Lost so far: 35.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1596 kcal
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Fat: 84.59g | Prot: 124.18g | Carb: 53.93g.
Breakfast: Kroger Pork Rinds, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Cooked Fish, White Rice, Kroger Pork Rinds. Dinner: Mortadella, Skippy Creamy Peanut Butter, Beer, Kroger Pork Rinds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 5.6 lb a week
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