Weigh In record (no journal entry) for 04 July 2018
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205.7 lb
Lost so far: 30.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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316 kcal
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Fat: 6.38g | Prot: 14.24g | Carb: 49.92g.
Breakfast: Нескафе Кофе 3В1, Parmalat Молоко Обезжиренное 0.5%, Геркулес Хлопья Овсяные. more...
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losing 3.1 lb a week
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