Weigh In record (no journal entry) for 04 July 2018
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157.0 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1229 kcal
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Fat: 49.73g | Prot: 83.81g | Carb: 112.67g.
Breakfast: Fitpack Fitpack. Lunch: Fitpack Fitpack. Dinner: Beyaz Peynir, Tatlı Kırmızı Biber, Ekmecik Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Sütaş Kaymaksız Yoğurt, Erikler, Eti Karam Bitter %70 Kakao, Dost Ayran, Ülker Kepekli Grissini. more...
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losing 2.1 lb a week
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