Weigh In record (no journal entry) for 04 July 2018
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138.9 lb
Lost so far: 35.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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679 kcal
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Fat: 25.77g | Prot: 48.03g | Carb: 63.29g.
Breakfast: Epica Йогурт Ананас, Царь Каша 6 Злаков, Ароматы Жизни Масло Льняное. Lunch: Курица Вареная, Сибтар Клетчатка Пшеничная, Капуста с Чеч.26 Июня. more...
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gaining 4.6 lb a week
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