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Roblaw2b
Journal
03 Jul 18
Roblaw2b's Journal, 03 July 2018
Roblaw2b's Profile
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Weigh In record (no journal entry) for 03 July 2018
225.5 lb
Lost so far:
22.5 lb
.
Still to go:
25.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2018:
1568 kcal
Fat: 97.53g | Prot: 89.02g | Carb: 89.50g.
Breakfast:
Egg.
Lunch:
Joey Ahi Tuna Salad .
Dinner:
Arugula Lettuce, Parmesan Cheese (Grated), M&M Meat Shops Stuffed Pasta Shells, Oil and Vinegar Salad Dressing (Home Recipe).
more...
2492 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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