Weigh In record (no journal entry) for 03 July 2018
|
155.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2018:
|
1125 kcal
|
Fat: 30.98g | Prot: 90.73g | Carb: 127.14g.
Breakfast: Hunt's Bold BBQ Sauce, Spinach , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Plant Fusion Vanilla Bean Protein Powder, Organic India Whole Husk Psyllium, Dr. Axe Multi Collagen Protein, Cocoa Powder (Unsweetened). Lunch: Luna Luna Bar - White Chocolate Macadamia. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat) , Green String Beans, Red Potatoes (Flesh and Skin) , Dove Dark Chocolate Miniatures. Snacks/Other: Plant Fusion Vanilla Bean Protein Powder, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purpletop's weight history
|