Weigh In record (no journal entry) for 03 July 2018
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194.6 lb
Lost so far: 12.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1030 kcal
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Fat: 62.04g | Prot: 51.73g | Carb: 71.66g.
Breakfast: Pure Via Stevia, Coffee. Lunch: Welch's Fruit Snacks Mixed Fruit (25.5g), Pepperidge Farm Seasoned Croutons, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, V8 V-Fusion Pomegranate Blueberry. Dinner: Darigold 2% Milkfat Cottage Cheese, Hidden Valley Buttermilk Ranch Dressing, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat). more...
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3318 kcal
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Activities & Exercise:
Sleeping - 30 minutes, Driving - 1 hour, Desk Work - 22 hours and 30 minutes. more...
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gaining 0.1 lb a week
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