Weigh In record (no journal entry) for 03 July 2018
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284.4 lb
Lost so far: 4.4 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1392 kcal
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Fat: 42.93g | Prot: 38.19g | Carb: 223.22g.
Breakfast: Bananas, Oranges. Lunch: Frozen Blueberries, Honey, Liberte Greek Yogurt - Banana & Caramel, Silk True Almond Unsweetened, Raisins (Seedless), Quaker Oatmeal. Dinner: Margarine, Country Harvest 12 Grain, Kraft Miracle Whip, Hard-Boiled Egg. Snacks/Other: Farmers Market Raisin Bran Muffin. more...
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losing 0.6 lb a week
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