Weigh In record (no journal entry) for 03 July 2018
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142.0 lb
Lost so far: 2.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1287 kcal
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Fat: 40.75g | Prot: 76.50g | Carb: 101.05g.
Breakfast: Kotimaista Rasvaton Maito, Kahvi. Lunch: Lindahls Kvarg Cocochoko. Dinner: Rosso Valkosipulibroileri. Snacks/Other: Viski, Rainbow Paahdettu Sipulirouhe, Valio Eila Rasvaton Raejuusto, Oululainen Reissumies Tosi Tumma, Järvikylä Jääsalaatti, Kiinankaali, Kurkku, Retiisi, Kevyt Levi Kevyt Levi 40%, Paprika (Punainen), Mustikkapiirakka. more...
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2064 kcal
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Activities & Exercise:
Cleaning - 3 hours and 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours and 55 minutes. more...
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gaining 0.5 lb a week
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