Weigh In record (no journal entry) for 03 July 2018
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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2052 kcal
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Fat: 62.94g | Prot: 232.71g | Carb: 132.96g.
Breakfast: Vivi Verde Coop Spaghetti Integrali Biologici, Mandorle, Proteine Whey. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Sammontana Gelato Gianduia , Fagiolini Bolliti, Parmigiano (in Pezzi), Albume d'uovo, Olio Extra Vergine di Oliva. Snacks/Other: Fiorentini Gallette di Farro, Mela, Esselunga Mandorle Sgusciate, Proteine Whey. more...
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gaining 0.3 lb a week
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