Weigh In record (no journal entry) for 03 July 2018
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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625 kcal
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Fat: 26.45g | Prot: 36.14g | Carb: 59.43g.
Breakfast: Auchan Pain de Mie Complet Spécial Sandwich, Thé Earl Grey. Lunch: Président Comté, Casino Comté, Fleury Michon Jambon le Tranché Fin, Haricots Verts(Égouttés Solides, en Conserve), Auchan Pain de Mie Complet Spécial Sandwich, Auchan Pain de Mie Complet Spécial Sandwich. Snacks/Other: Café, Café, Café. more...
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3208 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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