Weigh In record (no journal entry) for 03 July 2018
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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1034 kcal
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Fat: 39.04g | Prot: 54.73g | Carb: 112.38g.
Breakfast: Nescafe Кофе 3 в 1 Мягкий, Сырники Домашние. Lunch: Молоко (Цельное Молоко), MacChoco Напиток Растворимый с Ароматом Клубники, Плов с Курицей. Dinner: Nestle Maxibon Страчателла, Russian Performance Standard Whey Protein Мокачино. more...
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gaining 7.7 lb a week
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