Weigh In record (no journal entry) for 03 July 2018
|
115.5 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2018:
|
1256 kcal
|
Fat: 37.94g | Prot: 87.55g | Carb: 136.85g.
Breakfast: Брест Литовск Сметана 20%, Landers Сыр Famiglia 30%, Яйцо, Говяжий Фарш (95% Постного Мяса с 5% Жира), Кабачки. Lunch: Абрикосы, Ролл с Лососем, Якитория Сяке Терияки Рору. Dinner: Mutant Mutant Whey, Креветки, Kvartal Том-Ям. Snacks/Other: Клубника, Tutti Frutti Йогурт Соленая Карамель. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GretaGT's weight history
|