Weigh In record (no journal entry) for 03 July 2018
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229.3 lb
Lost so far: 11.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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3692 kcal
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Fat: 136.20g | Prot: 103.25g | Carb: 451.57g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Henglein Kloßteig, Roggenbrot, Bratwurst. Dinner: Käse, Schinken, Philadelphia Doppelrahmstufe, Roggenbrot, Krombacher Radler (Flasche). Snacks/Other: Mais Taco Shell, RUF Rührkuchen, Kaffee mit Milch. more...
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2861 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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