Weigh In record (no journal entry) for 03 July 2018
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153.4 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1649 kcal
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Fat: 88.47g | Prot: 97.60g | Carb: 110.08g.
Breakfast: GutBio Bio Goldleinsamen & Chia, Milbona Kondensmilch 4% Fett, Milbona Maasdamer, Philadelphia So Leicht 3%, Aldi Bio Eier, ültje Erdnüsse ohne Fett Geröstet. Lunch: Mirácoli Linguine Käse Kräuter, Brunch Brunch Original, Golden Toast Vollkorn Toast. Dinner: Котлета Рыбная, Красные Помидоры, Салат. Snacks/Other: Шоколадный Пудинг, Сыр Моцарелла (из Частично Обезжиренного Молока), Свиной Фарш (Приготовленный), Кабачки (с Солью, без Жидкости, Приготовленные). more...
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2134 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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