Mizu-chan's Journal, 03 July 2018

😊 yeah. Happy 😂

121.3 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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239 kcal

Fat: 7.18g | Prot: 9.67g | Carb: 37.38g.   Breakfast: Sosis Ayam. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Jambu Biji. Dinner: Apel Merah Lezat. Snacks/Other: Tempe Mendoan, Kue Nastar. more...

1490 kcal

Activities & Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...