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Mizu-chan
Journal
03 Jul 18
Mizu-chan's Journal, 03 July 2018
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😊 yeah. Happy 😂
121.3 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2018:
239 kcal
Fat: 7.18g | Prot: 9.67g | Carb: 37.38g.
Breakfast:
Sosis Ayam.
Lunch:
Ayam (Dilapisi Tepung Roti dan Digoreng), Jambu Biji.
Dinner:
Apel Merah Lezat.
Snacks/Other:
Tempe Mendoan, Kue Nastar.
more...
1490 kcal
Activities & Exercise:
Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 2.2 lb a week
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