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（二）152
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186.1 lb
Lost so far: 16.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1804 kcal
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Fat: 59.23g | Prot: 122.41g | Carb: 196.09g.
Breakfast: 熏牛肉, 安佳 比薩乳酪絲, 披薩, 統一 麥香奶茶. Lunch: 味噌湯, 7-11 沙拉, 吉野家 茶碗蒸, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 飯. Dinner: 咖哩飯. more...
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losing 1.5 lb a week
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