Weigh In record (no journal entry) for 03 July 2018
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117.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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502 kcal
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Fat: 35.82g | Prot: 57.97g | Carb: 179.19g.
Breakfast: 红苹果, 麦片粥, 煮鸡蛋. Lunch: 千岛沙拉酱（脱脂）, Tuna flank Tuna, 番茄, 煮鸡蛋, 秋葵. Dinner: 甜玉米. more...
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losing 15.4 lb a week
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