Weigh In record (no journal entry) for 02 July 2018
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1309 kcal
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Fat: 34.69g | Prot: 34.87g | Carb: 165.59g.
Breakfast: Weetabix Weetabix and Milk, Blueberries. Lunch: Tomato Soup. Dinner: Macaroni Cheese. Snacks/Other: Strongbow Dark Fruits, Fox's Crinkle Crunch Butter Biscuits, Tangerine. more...
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losing 0.3 lb a week
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