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It’s good that finally break that 77kg mark ... I’m so inspired to keep at this !! Whoop whoop ... slow and steady does it
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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315 kcal
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Fat: 15.00g | Prot: 6.60g | Carb: 35.40g.
Dinner: Woolworths Fresh Butternut Soup. more...
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losing 1.0 lb a week
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