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Bom estou retornando .
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1277 kcal
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Fat: 33.88g | Prot: 100.28g | Carb: 147.45g.
Breakfast: Café, Elegê Leite UHT Integral, Perdigão Mortadela Bolognella, Caseirinho Pão de Leite. Lunch: Laranja Pêra, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Pão Doce, Pullman Pão de Forma, Naturovos Albumina de Chocolate, Naturovos Albumina de Chocolate, Clara de Ovo. more...
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3073 kcal
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Activities & Exercise:
Race - 12 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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