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허리아퍼
Journal
02 Jul 18
허리아퍼's Journal, 02 July 2018
허리아퍼's Profile
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Weigh In record (no journal entry) for 02 July 2018
163.1 lb
Lost so far:
2.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2018:
1207 kcal
Fat: 49.77g | Prot: 77.65g | Carb: 116.85g.
Breakfast:
BSN 신타6 엣지.
Lunch:
닭가슴살 샐러드.
Dinner:
카레라이스.
Snacks/Other:
팔도 꾸이꾸이, 오리온 생크림파이 오리지널, 오리온 오뜨.
more...
466 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
losing 2.3 lb a week
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허리아퍼's weight history
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