Weigh In record (no journal entry) for 02 July 2018
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247.0 lb
Lost so far: 11.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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2500 kcal
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Fat: 55.52g | Prot: 109.92g | Carb: 170.38g.
Breakfast: Chick-fil-A Chicken Biscuit, Egg, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Wegmans Roasted Brussels Sprouts, Chicken Breast, Zucchini , Cooked Summer Squash, Briargate Barbeque Sauce. Dinner: Del Monte Cut Green Beans, Salmon. Snacks/Other: Beer, Miller Brewing Company Lite Beer (Bottle). more...
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gaining 7.0 lb a week
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