Weigh In record (no journal entry) for 02 July 2018
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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606 kcal
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Fat: 18.89g | Prot: 58.74g | Carb: 54.91g.
Breakfast: Morangos. Lunch: Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Peixe no Forno ou Grelhado. Dinner: Tomates, Carne de Panela. Snacks/Other: Morangos, Bolo de Milho. more...
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1932 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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