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A whole lot of carbs and sweet stuff whilst on conference at the hotel. Today The Doctors Diet begins. Wish me luck!
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1208 kcal
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Fat: 69.22g | Prot: 99.20g | Carb: 45.27g.
Breakfast: Scrambled Egg . Lunch: Halloumi Cheese, Nando's Vitality Meal. Dinner: Fry's Vegetarian Hot Dogs. Snacks/Other: Woolworths Ostrich Droewors. more...
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gaining 1.2 lb a week
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 Comments
Good Luck, you can do it....
02 Jul 18 by member: Kimmy321
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Thank you! Really need the support and motivation!
02 Jul 18 by member: ashylal
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02 Jul 18 by member: Belinda Cowan
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