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Varmaan leikkauksen jäljiltä (useamman viikon ajalta) osa lihaskatoa vaikka fysioterapialiikkeitä on ahkerasti tehty 🙈
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168.4 lb
Lost so far: 13.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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771 kcal
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Fat: 26.48g | Prot: 54.76g | Carb: 77.04g.
Breakfast: Leivon Leipomo Pro Siemen & Kaura, Arla Rasvaton Raejuusto. Lunch: Cheese Pizza with Vegetables. Dinner: Cherry Tomatoes, Lettuce, Arla Rasvaton Raejuusto, Lidl Graavilohi, Bell Peppers. Snacks/Other: Strawberries, Valio Profeel Proteiinirahka Mango-Vanilja, Rainbow Perunajauho, Alpro Soya Vispautuva, Semper Pofiber Perunakuitu, Egg, Strawberries. more...
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losing 5.8 lb a week
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