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21.13 stones
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296.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1652 kcal
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Fat: 35.66g | Prot: 55.77g | Carb: 157.08g.
Breakfast: Coop Indian Mixed Starter Pack. Lunch: Corned Beef, Tomatoes, Village Bakery Wholemeal Bread. Snacks/Other: Gordon's Gin & Tonic, Tomatoes, Village Bakery Wholemeal Bread. more...
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losing 14.8 lb a week
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