Weigh In record (no journal entry) for 02 July 2018
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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875 kcal
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Fat: 18.81g | Prot: 85.59g | Carb: 91.95g.
Breakfast: Banana, Caffè Espresso, Coop Penne Rigate Mais e Riso, Noci, Pesca, Fior di Natura Bevanda alla Soia Vaniglia. Lunch: Conad Valeriana, Carosello, Cetriolo (senza Buccia), Pomodori Rossi, Petto di Pollo (senza Pelle). Snacks/Other: Pozzoli Bresaola della Valtellina I.g.P., Wasa Integrale. more...
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gaining 1.0 lb a week
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