Weigh In record (no journal entry) for 02 July 2018
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179.9 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2018:
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1871 kcal
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Fat: 68.47g | Prot: 138.78g | Carb: 180.61g.
Breakfast: Haferflocken, Haferflocken, Bananen. Lunch: Aldi Wiener Schnitzel. Dinner: Gekochtes Ei, Gekochtes Ei, Gouda oder Edamer, Gouda oder Edamer, Harry Das Volle Korn, Layenberger 3K Eiweiß Shake Stracciatella. Snacks/Other: Qi2 Pro 40% Protein Bar. more...
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gaining 2.1 lb a week
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